How to Reduce Your Risk of Breast Cancer with Exercise As per the National Breast Cancer Foundation, a woman is diagnosed with breast cancer every two minutes. Pakistan has the highest rate of breast cancer in Asia. It is the second most common cause of death among women. An estimated 83,000 instances are recorded in […]
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EXERCISE – A NATURAL ANTIDEPRESSANT Exercise – A Natural Antidepressant, working out might be the last thing you would want to do in a bad mood or when you’re stressed but that is exactly when you need it the most. Exercising regularly brings benefits that are beyond what you can physically see in the mirror:
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